Session options
Each session is tailored to your body, history and goals. These options give you a starting point; we’ll always adjust the focus based on how you show up that day.
Signature session
75 minutes • $120
A full-body reset for movers, dancers and athletes. This session combines targeted deep tissue and myofascial work with joint mobilization and nervous-system focused techniques to unlock stuck areas and restore fluid, powerful motion.
Performance focus
60 minutes • $95
Ideal for rehearsals, show runs, heavy training phases and active adults who want to stay ahead of injuries. We’ll dial in one or two priority regions — hips, shoulders, spine, ankles — and reinforce the new range with strength.
Training hybrid
90 minutes • $150
A hybrid of bodywork and personal training. We’ll free up restricted patterns, then immediately build strength and control in those new ranges so your shifts actually stick — on stage, in the gym or in everyday life.
For dancers in season, athletes in training cycles, or adults rehabbing from injury, package options are available after your first session. We’ll build a plan together based on how often you train, rehearse or compete.
Have questions about which option is best for you? Email transform@vitalshiftstudio.com with a brief summary of your goals and current challenges.